Home » Questers » Guided Breathing  

 
21 to 30 min
 
 
 
 
 

Meditation and Guided Meditation Practiced Regularly Over Time:

 

  • Neutralises negative attitudes, anxiety and depression

  • Neutralises exhaustion and fatigue  

  • Centres you back into joy, self-worth and confidence

  • Your heart-centred and loveable nature re-emerges

  • Activates new neural pathways in your brain and lights up your mind

Body and Cellular Benefits of Regular Meditation and Guided Meditation:

 

  • Your brain wave activity is slowed down and stress subsides. 

  • Growth hormones, or somatotropin, stimulates growth, cell reproduction, and cell regeneration.

  • Your adrenals are calmed and rested. This halts the over-production of cortisol which plays a key role in helping the body respond to stress. Elevated cortisol over time, produces glucose, leading to increased blood sugar levels. The impact on your thyroid function can also impact your ability to lose weight.

  • Your endocrine system which secrete hormones directly into the circulatory system is is taken off high alert. Your hormonal systems go back into normal state and you fell restored.

  • Inflammation is decreased at the cellular level which neutralises acidosis and minimises pain.

  • Your body gets to truly rest, your balance is restored and you feel revitalised. Your "mind monkey" or chatter is quietened and sleep is improved.

  • Your system is alkalised, which balances the acidity generated from stress hormones due to your overactive analytical mind and fear-based thinking.

More: Demo DiMartile, Spiritual Teacher, Healer & Founder @1light1spirit

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